Over the course of one full day, we captured the sixteen different fundamental movement skills at the four different levels of ability. The movements included skipping, running, rolling, dodging, throwing, and several others with each stage of development from initial, emerging, competent and proficient being recorded. The objective here was capture clear, simple movements so coaches could use these videos to help them assess their own athletes. Once assessments were made the next ‘show me’ video series help coaches deliver the best instruction possible to help athletes improve upon their fundamental movements.